Your retreat experience

Welcome & Arrival
Take a moment to settle in, get comfortable and leave the outside world behind.

Cacao Ceremony
We'll begin with a gentle cacao ceremony, using cacao as a beautiful way to arrive in the space, connect with yourself and set an intention for the day.

Gentle Yoga
A slow, accessible yoga practice designed to warm the body, release tension and bring you into the present moment. Expect mindful movement, breath and plenty of space to move at your own pace.

Homemade soup & warm Bbead
We'll pause for a delicious, comforting lunch of homemade soup and warm bread. A chance to nourish yourself and enjoy good food and conversation in a relaxed setting.

Restorative Yoga
After lunch, we'll slow things down even further. Supported restorative postures, blankets and props will allow the body to soften and the mind to settle. This is your invitation to let go of doing and simply rest.

Sound Bath
Sink into deep relaxation as you're surrounded by the soothing sounds of crystal and Tibetan singing bowls, gongs and Koshi chimes. A peaceful opportunity to simply lie back, listen and receive.

Closing & Reflection
We'll gently bring the day to a close with a moment of reflection, grounding and connection before heading back into the outside world.